05 A Blessing of Integration

In this episode we use our breath to facilitate conscious integration of our physical bodies and our souls—an integration that can often get submerged in the unconscious. As we honor our bodies and honor our souls, we awaken to the value of each, and the gifts that each has to offer.

After facilitating this conscious integration in ourselves, we facilitate it in each other, and then in humanity at large. We invite divine helpers to help humanity with this integration, too.

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Hands of Light podcast is a practice of blessing: short, guided meditations meant to calm your nervous system, connect you with the others gathered for this practice, and facilitate your participation in creative, healing energy work in the world at large.

This work is mystical AND practical, and meant for beginners as well as seasoned energy work practitioners.

If you are curious what energy work is, download Kristin’s free guide, What is Energy Work?, at https://www.kristinnoelle.com/what-is-energy-work