Hands of Light

05 A Blessing of Integration

Sun, 11 Oct 2026 06:00:00 -0700

In this episode we use our breath to facilitate conscious integration of our physical bodies and our souls—an integration that can often get submerged in the unconscious. As we honor our bodies and honor our souls, we awaken to the value of each, and the gifts that each has to offer.

After facilitating this conscious integration in ourselves, we facilitate it in each other, and then in humanity at large. We invite divine helpers to help humanity with this integration, too.

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Hands of Light podcast is a practice of blessing: short, guided meditations meant to calm your nervous system, connect you with the others gathered for this practice, and facilitate your participation in creative, healing energy work in the world at large.

This work is mystical AND practical, and meant for beginners as well as seasoned energy work practitioners.

If you are curious what energy work is, download Kristin’s free guide, What is Energy Work?, at https://www.kristinnoelle.com/what-is-energy-work

04 A Blessing of Reenchantment & Safety

Sun, 04 Oct 2026 13:10:18 -0700

In this episode we use our breath to facilitate reenchantment, as well as a deeper sense of safety and groundedness in the present moment. Reenchantment is a recovery of a sense of sacredness, mystery, and meaning, permeating all of life.

After supporting these things in ourselves, we support them in each other, and then in humanity at large.

See if you can FEEL into this practice just as much or more than you engage it with your mind. Doing so increases the potency of the work.

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This work is mystical AND practical, and meant for beginners as well as seasoned energy work practitioners.

Learn more about Kristin: www.kristinnoelle.com.
Work with Kristin 1:1: www.kristinnoelle.com/healing-sessions
Join her free Monthly Reset Club: https://www.kristinnoelle.com/reset-club

03 A Blessing of Steadiness and Peace

Mon, 28 Sep 2026 13:46:35 -0700

In this episode, we bless the Earth, and all who dwell in, on, and around her, with steadiness and peace. We begin with ourselves, then move to the circle gathered around this practice, then out beyond the circle. This progression allows us to gather and grow this quality of presence within ourselves first, so that together, we can bless the world at large from a place of authenticity and resonance with the frequency of the blessing.

And a gentle recommendation meant for all the blessings in this series: give this blessing time to root into and out from you. This is done through repetition, over a series of days, which allows the mind to settle into familiar words so that the rest of who you are - the parts of you that FEEL INTO the ideas, and that ORIENT your energy and intention - can more deeply and powerfully engage.

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This work is mystical AND practical, and meant for beginners as well as seasoned energy work practitioners.

Learn more about Kristin: www.kristinnoelle.com.
Work with Kristin 1:1: www.kristinnoelle.com/healing-sessions
Join her free Monthly Reset Club: https://www.kristinnoelle.com/reset-club

02 Beginning the Practice of Blessing

Wed, 23 Sep 2026 14:30:09 -0700

In this episode, we begin the practice of blessing.

This episode includes a gentle recommendation at the start: give each blessing time to root into and out from you. This is done through repetition, which allows the mind to settle into familiar words so that the rest of who you are - the parts of you that FEEL INTO the ideas, and that ORIENT your energy and intention - can more deeply and powerfully engage.

This principle applies to all forms of energy work, and these blessings are a great opportunity to practice and experience this first hand.

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This work is mystical AND practical, and meant for beginners as well as seasoned energy work practitioners.

Learn more about Kristin: www.kristinnoelle.com.
Work with Kristin 1:1: www.kristinnoelle.com/healing-sessions
Join her free Monthly Reset Club: https://www.kristinnoelle.com/reset-club

01 Start Here: An Introduction

Wed, 23 Sep 2026 13:42:00 -0700

Welcome to Hands of Light!

In this episode you'll learn why Hands of Light was born, what the title means, and what we'll be doing here.

Hands of Light is a practice of blessing: short, guided meditations meant to calm your nervous system; connect you with the others gathered for this practice; and facilitate your participation in creative, healing energy work in the world at large.

This work is mystical and practical, and meant for beginners as well as seasoned energy work practitioners.

Learn more about Kristin Noelle here: www.kristinnoelle.com.